training schedule
Please inquire about the location and times of the group rides and long runs as they are subject to change
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6 AM
Run
6:15 AM
Warm up / easy run/ stretch Parkland commons
Zwift Club - virtual group ride
6:45 AM
Brick run
Warm up/ speed run / stretch Parkland Commons
6:15 AM
7 AM
Recovery or endurance swim
7:00 AM
Aquatic Complex
Swim
7:00 AM
Aquatic Complex Zwift Club – virtual ride
Long bike ride & Brick Run
7:00 AM
TBA
Long run
7:00 AM
TBA
8 AM
group strength class Studio
8 AM
Swim
8 AM
Aquatic Complex
group strength class Studio
8 AM
6 PM
group strength classStudio
6 PM
group strength class Studio
6 PM
7 PM