


welcome to fitness
I believe in team work to get you to your goals. If you just want to get healthy to play with your grand kids or if you want to train for an Ironman. I am here to guide and lead you to a better you.
Getting in shape shouldn’t be a punishment. I believe in employing the fun side of fitness. And while there may be a sore muscle or two along the way, the fun that accompanies your hard work far exceeds the discomfort.
our programs
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Mi 1st 5K
Mi 1st 5K
General Health
and Fitness
General Health
and Fitness
Training Marathon
Training Marathon
Losing weight
Losing weight
IRONMAN
Best performance ever
IRONMAN
Best performance ever
our services
NUTRITION PROGRAMS

Nutrition Programs
There are no quick fixes. My program will guide you with education to teach you not to diet. It's been proven that diets don’t work and all food groups are important for our health. The key is to learn what to eat, when to eat and make adjustments to your portions. Gradual changes will lead to big changes in your journey to a healthier and fitter you. This program will assess your current eating habits and your readiness to want to change to provide you with a personalized nutrition guide. Weekly check-ins & emails will keep you motivated & teach you positive changes to integrate into your routine.

Rock Tape Application
FMT mobility specialist & FMT Advanced Kinesiology Taping Certificatified soothe discomfort and improve athletic performance.
Rock tape helps you perform your best.
optimizes movement for peak performance during training, competition or just every day life.
RockTape ensures my clients perform their best for any athlete, at every age, in any sport – or just the sport of life.
By appointment only

Achievements
Three-time
Ironman finisher
As well as a Ironman World Athlete.
Top 10%
(Bronze)
in 2015
Top 5%
(Silver)
in 2016-2019
16
Half-Ironmans
10
Half-Marathons
And multiple sprint
Olympic triathlons, and 5K and 10Ks.
4X Ironman
Top 5 AG
All American USAT
2013-2019
Top 1%
Ironman
All World Athlete 2021-2022
Top 5%-10%
since 2005
USAT Long Distance
World Qualifier 2017
Ironman 70.3
World Championship Qualifier
2019/2021/2022
Throughout my years of training myself and others, I have developed a philosophy that revolves around the idea that fitness should be fun – not a hassle. Now, who wants to get fit?

Excellent training, great day and beautiful group of friends!

I have not work out for years, healthy issues, until last week when I decided to join this group , I really like it, I do have pains, but Gineth text me every day to check on me, she does that to everyone, she cares, she adapts the exercise with your necessities.

Great and organized coach, wonderful classes.

Gineth is a very caring and knowledgeable trainer with a vast experience as an accomplished athlete which ensures that you are going to get a full body workout with proper form thus avoiding injury. I highly recommend her!.

The absolute BEST trainer ever! Gineth is extremely knowledgeable when it comes to fitness , recovery and becoming stronger. She is caring, kind, and truly passionate about helping others reach their goals, I look forward to all my classes with her and I am thankful to have her as my trainer.

Anything I said would not be enough about Gineth, she is an amazing coach, motivator and mentor, even though I am not even close to my ideal self she always finds the way to make me feel good about myself! I love her classes and the energy she projects to the group I give her a thousand stars.

Gineth has been the most amazing coach, mentor and friend to me over the past 8 years. She motivates me to keep going even on those days when I fell I can´t. She has now gotten my 2 daughters completely motivated to workout. Whether it´s bright and early in the morning before sunrise or late evening during sunset or anytime in between. We are there!! Her workouts are truly amazing.

Words cannot express how happy I am training with Gineth. She is an amazing coach and super professional. She knows what she´s doing. Thanks for letting me part of your team.
my certifications

ACE American Council on Exercise Personal Trainer and Health Coach

NASM National Academy of Sports Medicine

Fitness Institution International

Precision Nutrition Level 1 coach

Nancy Clark Sports Nutrition

ITCA International Triathlon Coaching Association

Road Runners Club of America Certified RRCAl

Ironman University Coach
Sponsors


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