welcome to fitness
I believe in team work to get you to your goals. If you just want to get healthy to play with your grand kids or if you want to train for an Ironman. I am here to guide and lead you to a better you.
Getting in shape shouldn’t be a punishment. I believe in employing the fun side of fitness. And while there may be a sore muscle or two along the way, the fun that accompanies your hard work far exceeds the discomfort.
our programs
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mi 1st 5K
Mi 1st 5K
General Health
and Fitness
General Health
and Fitness
Training Marathon
Training Marathon
Losing weight
Losing weight
IRONMAN
Best performance ever
IRONMAN
Best performance ever
our services
NUTRITION PROGRAMS
Nutrition Programs
There are no quick fixes. My program will guide you with education to teach you not to diet. It's been proven that diets don’t work and all food groups are important for our health. The key is to learn what to eat, when to eat and make adjustments to your portions. Gradual changes will lead to big changes in your journey to a healthier and fitter you. This program will assess your current eating habits and your readiness to want to change to provide you with a personalized nutrition guide. Weekly check-ins & emails will keep you motivated & teach you positive changes to integrate into your routine.
nutrition programs
Nutrition is a key part of training for endurance events. Fueling your body for the demands of training and racing is key to your success to complete any event. Planning your nutrition is essential to your success as an athlete. This program covers your daily nutrition guide, your training nutrition and your race day nutrition.
Endurance training
If you have decided to enter the rewarding world of endurance training, then I have the program for you. Whether you’re preparing for a sprint triathlon or an Ironman distance triathlon, you need a plan.
Cycle Drills
Ride with the pack! My cycling clinic will coach you to improve your cycling drills so you will feel safer and more confident when you ride on the roads. Learn drills, stopping, turning and become confident on your bike.
Private Training
Strength training is an important component of a healthy lifestyle. Strong muscles not only make us look better, they help prevent injuries and make our bodies strong. Novice and seasoned athletes benefit from a personalized approach to strength training. My plan works on your weaknesses and builds on your strengths. Preventing injuries is my priority with all my clients. Integrating your strength training to your endurance training is just as important to get you to your event in top condition to perform.
Running Drills & Speed
Become a stronger runner by adding drills, speed and core strength and mobility. Group speed workout to get you stronger for your next event. Lots of functional training with mini bands, elastic tubing and free weights are used to increase your running strength, your balance and coordination. Each class is fresh and different from the next.
Mobility and Flexibility
Part of being a strong athlete is being able to move better. This session will combine foam rolling to release tension on your muscles and increase mobility. By adding the stretching we add mobility to our joints to move better and perform better.
Achievements
Three-time
Ironman finisher
As well as a Ironman World Athlete.
Top 10%
(Bronze)
in 2015
Top 5%
(Silver)
in 2016-2019
16
Half-Ironmans
10
Half-Marathons
And multiple sprint
Olympic triathlons, and 5K and 10Ks.
Throughout my years of training myself and others, I have developed a philosophy that revolves around the idea that fitness should be fun – not a hassle. Now, who wants to get fit?
Excellent training, great day and beautiful group of friends!
I have not work out for years, healthy issues, until last week when I decided to join this group , I really like it, I do have pains, but Gineth text me every day to check on me, she does that to everyone, she cares, she adapts the exercise with your necessities.
Great and organized coach, wonderful classes.
Gineth is a very caring and knowledgeable trainer with a vast experience as an accomplished athlete which ensures that you are going to get a full body workout with proper form thus avoiding injury. I highly recommend her!.
The absolute BEST trainer ever! Gineth is extremely knowledgeable when it comes to fitness , recovery and becoming stronger. She is caring, kind, and truly passionate about helping others reach their goals, I look forward to all my classes with her and I am thankful to have her as my trainer.
Anything I said would not be enough about Gineth, she is an amazing coach, motivator and mentor, even though I am not even close to my ideal self she always finds the way to make me feel good about myself! I love her classes and the energy she projects to the group I give her a thousand stars.
Gineth has been the most amazing coach, mentor and friend to me over the past 8 years. She motivates me to keep going even on those days when I fell I can´t. She has now gotten my 2 daughters completely motivated to workout. Whether it´s bright and early in the morning before sunrise or late evening during sunset or anytime in between. We are there!! Her workouts are truly amazing.
Words cannot express how happy I am training with Gineth. She is an amazing coach and super professional. She knows what she´s doing. Thanks for letting me part of your team.
my certifications
ACE American Council on Exercise Personal Trainer and Health Coach
NASM National Academy of Sports Medicine
Fitness Institution International
Precision Nutrition Level 1 coach
Nancy Clark Sports Nutrition
ITCA International Triathlon Coaching Association
Road Runners Club of America Certified RRCAl
Ironman University Coach