welcome to fitness
I believe in team work to get you to your goals. If you just want to get healthy to play with your grand kids or if you want to train for an Ironman. I am here to guide and lead you to a better you.
Getting in shape shouldn’t be a punishment. I believe in employing the fun side of fitness. And while there may be a sore muscle or two along the way, the fun that accompanies your hard work far exceeds the discomfort.
Unlock your full potential today
our programs
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Mi 1st 5K
Mi 1st 5K
General Health
and Fitness
General Health
and Fitness
Training Marathon
Training Marathon
Losing weight
Losing weight
IRONMAN
Best performance ever
IRONMAN
Best performance ever
our services
NUTRITION PROGRAMS
Nutrition Programs
There are no quick fixes. My program will guide you with education to teach you not to diet. It's been proven that diets don’t work and all food groups are important for our health. The key is to learn what to eat, when to eat and make adjustments to your portions. Gradual changes will lead to big changes in your journey to a healthier and fitter you. This program will assess your current eating habits and your readiness to want to change to provide you with a personalized nutrition guide. Weekly check-ins & emails will keep you motivated & teach you positive changes to integrate into your routine.
Triathlon & Running Plans
- Customized Training plan using the Training Peaks App Offers specific details of the workouts, effort level or Heart Rate zone or paces
- Nutrition Guide
- Monthly plan: minimum 3 month commitment
Endurance Coaching
If you have decided to enter the rewarding world of endurance training, then I have the program for you. Whether you’re preparing for a sprint triathlon or an Ironman distance triathlon, you need a plan.
Group TBA
- Learn to use your bike and be one with your bike
- Braking Techniques
- Turning
- Hand signals- group rides
- Drafting do's & Dont’s
- Shifting
- Hand positions - aero position
- Pedal Stroke
Rock Tape Application
FMT mobility specialist & FMT Advanced Kinesiology Taping Certificatified soothe discomfort and improve athletic performance.
Rock tape helps you perform your best.
optimizes movement for peak performance during training, competition or just every day life.
RockTape ensures my clients perform their best for any athlete, at every age, in any sport – or just the sport of life.
By appointment only
Strength Training
Strength training is an important component of healty lifestyle
- 45 min sessions - Live or virtual
- Emphasis of work on BalanceCore
- Muscle/ joint stability
- Improved posture
- Improved running efficiency
Running Drills & Speed
- Learn or improve your running form
- Decrease injury
- Activation exercises
- Mobility
- Drills
- Agility
Mobility and Flexibility
Part of being a strong athlete is being able to move better. This session will combine foam rolling to release tension on your muscles and increase mobility. By adding the stretching we add mobility to our joints to move better and perform better.
Normatec Recovery Boots
Train hard and recover faster.
Maximize your training
for high-tech warm up
recover faster post-workout
Special Instructions: Please wear comfortable pants, either leggings or shorts and socks.
By appointment only
Excellent training, great day and beautiful group of friends!
I have not work out for years, healthy issues, until last week when I decided to join this group , I really like it, I do have pains, but Gineth text me every day to check on me, she does that to everyone, she cares, she adapts the exercise with your necessities.
Great and organized coach, wonderful classes.
Gineth is a very caring and knowledgeable trainer with a vast experience as an accomplished athlete which ensures that you are going to get a full body workout with proper form thus avoiding injury. I highly recommend her!.
The absolute BEST trainer ever! Gineth is extremely knowledgeable when it comes to fitness , recovery and becoming stronger. She is caring, kind, and truly passionate about helping others reach their goals, I look forward to all my classes with her and I am thankful to have her as my trainer.
Anything I said would not be enough about Gineth, she is an amazing coach, motivator and mentor, even though I am not even close to my ideal self she always finds the way to make me feel good about myself! I love her classes and the energy she projects to the group I give her a thousand stars.
Gineth has been the most amazing coach, mentor and friend to me over the past 8 years. She motivates me to keep going even on those days when I fell I can´t. She has now gotten my 2 daughters completely motivated to workout. Whether it´s bright and early in the morning before sunrise or late evening during sunset or anytime in between. We are there!! Her workouts are truly amazing.
Words cannot express how happy I am training with Gineth. She is an amazing coach and super professional. She knows what she´s doing. Thanks for letting me part of your team.
my certifications
ACE American Council on Exercise Personal Trainer and Health Coach
NASM National Academy of Sports Medicine
Fitness Institution International
Precision Nutrition Level 1 coach
Nancy Clark Sports Nutrition
ITCA International Triathlon Coaching Association
Road Runners Club of America Certified RRCAl
Ironman University Coach
Sponsors
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